Getting Started

Getting Started

Who can use this course?

This course is accessible to any member of the Actua network.

How do I share this with my team?

An Exchange account is not required. Please share the URL Exchange.actua.ca/training/managing_stressandmental_health

How long should this module take to complete?

Everyone works at a difference pace and may need different time or tools to complete this module and the accompanying activities and reflection questions. However, the Managing Stress & Mental Health training module will take approximately 1.5 hours to complete.

What do I need in order to complete this module?

For this training module, participants will need:

  • a computer/laptop/iPad or other device to access the material
  • the Managing Stress & Mental Health - Instructor Workbook (below) downloaded and/or printed for your use, OR a personal device or notebook to record your responses for the course activities and reflection questions

Questions?

If you have any specific questions or issues with any portion of this training module please contact (training@actua.ca)

Survey

Also, please share your experience on https://feedback.actua.ca/instructor/training. This is important to help us improve and track outcomes. 

Managing Stress/Mental Health

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