Credits, References and Resources
References:
[1] Smetanin et al. (2011). The life and economic impact of major mental illnesses in Canada: 2011-2041. Prepared for the Mental Health Commission of Canada. Toronto: RiskAnalytica.
[2] Pearson, Janz , Ali (2013). Health at a glance: Mental and substance use disorders in Canada. Statistics Canada Catalogue. No. 82-624-X.
[3] Ontario Universities (2016). Ensuring a Whole of Community Approach to Mental Health.
[4] (Adapted from) Grenier, Stephane, Bailey (2012). Road to Mental Readiness (R2MR), Department of National Defence.
[5] Sunderland, K. (2019) Enhancing Your Peer Support Skills Training Workbook.
[6] Canadian Mental Health Association (2014). Mental Health For Life Brochure.
[7] (Adapted from) Greenberger, Padesky (1995) Mind Over Mood. The Guildford Press
[8] Kiru. Mindset & Relationship Expert. www.shyamalakiru.com
[9] Mehrabian, (1981). Silent messages: Implicit communication of emotions and attitudes. Belmont, CA: Wadsworth
[10] Divine. (2017) Refuge in Grief. How Do You Help a Grieving Friend?
[11] National Standard of Canada for Psychological Health and Safety in the Workplace (2013).
Video References:
IWK Health Center (2012). Stigma and Mental Illness [Video] YouTube. https://www.youtube.com/watch?v=LTIZ_aizzyk&feature=emb_logo
The RSA (2013). Brené Brown on Empathy. [Video] YouTube. https://www.youtube.com/watch?v=1Evwgu369Jw&feature=emb_logo
Megan DeVine (2018). How do you help a grieving friend? [Video] YouTube. https://www.youtube.com/watch?v=l2zLCCRT-nE&feature=emb_logo
OxfordMindfulness (2011). The Science of Mindfulness. [Video]. YouTube. https://www.youtube.com/watch?v=8GVwnxkWmSM&feature=emb_logo
Additional Learning Materials
The following links are intended to support and extend your learning about Managing Stress and Mental Health following the completion of this introductory course.
If you are interested in developing your skills around having supportive conversations and helping individuals struggling with their mental health or who may be in crisis, the following are recommended trainings: