An important part of work and life is managing stress and maintaining mental health. This training module was created to help instructors think about their wellness and develop some successful practices.

Actua is offering new training for Directors and Instructors in order to provide high quality training and to improve how Instructors develop transferable “Future Skills” during training and work experience. 

This course is intended to introduce several stress and mental health concepts as well as provide insight and some supportive resources. If you are experiencing mental illness, or challenges with stress and mental health please do not use this training module in replacement of professional support. If you or someone you know is struggling, please reach out to a trusted person or reach out to Kids Help Phone where options for support include talk, text and chat. You can also refer to talk suicide or call 1-833-456-4566 or text 45645. 

IF YOU ARE IN CRISIS, PLEASE CALL 911 OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT FOR ASSISTANCE